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The Military assess CrossFit
Another agency has had a serious review of the CrossFit protocol. As a CrossFit Trainer – I immediately knew what the outcome was going to be. CrossFit is typically so much better than what is...
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Going Paleo: Introducing the Paleo diet
Going Paleo: Paleo Nutrition by CrossFit Bristol Note: This is a laymans guide to the paleo diet – I am a personal trainer and make no claims to be a professional dietician So, you want to try the...
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